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Filled daily work journal mod#
Posts that redirect to external websites or have external usernames are prohibited unless you have obtained prior mod approval. No blog links, social media links, or Youtube/Tiktok/Instagram videos. If your submission breaks the Reddiquette it will be removed. Posts on this subreddit are often times personal, any user found being overly negative towards another poster will receive immediate repercussions relative to their situation. 
Subs to check out for these topics: r/notebooks, r/stationery, r/fountainpens, r/edc. This is a sub to discuss and share journaling, not a new notebook or stationery haul. Artwork belongs in r/drawing or r/sketchesģ.) No stationery or unused/closed notebooks. Collage art and pages covered in ephemera belong in r/JournalingIsArt. Pictures need to include writing to be considered a journal, or it needs to be obvious there will eventually be writing (before-the-pen is allowed). If you want to use your Reddit as a diary (typed entries) please check out r/DiaryOfARedditor. Entries typed in an app belong in r/digitaljournaling. Questions and discussions are allowed, but pictures need to be handwritten entries, whether it's in a physical notebook or an app. View our Wiki Wiki Page Subreddit Rules 1.) Handwritten entries only No matter how you choose to keep a Journal, our community is excited to see it. The Subreddit for Journaling, Journalizing, and all things Journal related. Tap the journal button on your overview screen (in the upper right below your recovery and strain circles), and from there you can customize the behaviors you want to monitor.Get Started Journaling Welcome to the official Journaling subreddit of the World! These toggle on and off, denoting behaviors lasting for an extended period of time–like being injured, sick, or parenting an infant. Members are able to choose different statuses within their journals as well. There is also a field to define the time at which a behavior occurred for more specific tracking, and a section to enter personal notes for an added layer of documentation. Reproductive Health ( menstruating, pregnant, trying to conceive). Mental Health (anxiety, therapy sessions, journaling). Lifestyle (things like working form home, alcohol consumption, sex). Medications (including dosage and frequency). 
Supplements ( melatonin, turmeric, and more).
Nutrition (choices such as paleo, plant-based, or a late meal). Sleep (blue-light blocking glasses, sound machine, sharing a bed, etc). Recovery (modalities like acupuncture, ice baths, massage, and stretching). There’s a long list of journal options to choose from, spanning a variety of categories including: Edit responses individually if you want to go back and change somethingĪdditionally, we’ve also added several new mental health behaviors you can log to help you better manage your holistic health. Default to “no” so only the things you did that day require a response. Input times, frequency, and quantity more efficiently. See the behaviors you’ve chosen to track grouped by categories. Answer all of your questions on one page. THE WHOOP JOURNAL ALLOWS YOU TO TRACK VARIOUS BEHAVIORS ON A DAILY BASIS IN ORDER TO SEE THEIR EFFECT ON YOUR PHYSIOLOGICAL METRICS.īased on user feedback, we’ve recently updated the journal to make it more streamlined and even easier to use.
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